BFS- FREE Summer Strength, Speed, Flexibility, & Jumping Program 7th-12th Grade
5/18/2010 12:48:02 PM
BIGGER/BETTER, FASTER, STRONGER
Summer Program
What: A unified, structured weight/conditioning program
When: June 7th - July 29th - Monday - Thursday
Who: All Hobbs Eagle Athletes Grades 7 - 12
Time: Grades 10 - 12 or Total Program: 7:00-8:30 a.m.
Grades 7 - 9 or Readiness Program: 8:30-9:30 a.m.
Where: Hobbs High School Multipurpose Facility
Why: As Hobbs Eagle Athletes, it's WHAT WE DO!
Example Plyometric Workout: Plyometrics- Hobbs Eagle Basketball.wmv
Younger athletes will work on learning the appropriate technique in the Readiness Program while older more experienced athletes will focus on achieving personal bests in strength, speed, explosiveness, jumping ability, foot quickness, and flexibility in preparation for the upcoming school year. The goal of the athletic department is to help students develop their bodies athletically in order to improve their athletic performance in whatever sports they choose to play.
The program is desgined to unify our programs and athletes and develop a culture of support for one another across all the athletic program offerings. Parents are welcome to attend the sessions and provide support and encourage participation.